Description

Your one-stop shop for all the information you need to begin following the Mediterranean Diet

You will find a wealth of useful information in The Mediterranean Diet Cookbook for Beginners. Including a lifestyle guide, 100 recipes, meal planning, culinary ideas, buying advice, and professional guidance from Elena Paravantes, a registered dietitian and award-winning specialist on the Mediterranean diet.

The genuine Mediterranean diet is not only nutritious, but it also tastes great It has the ideal ratio of fruits, vegetables, grains, and olive oil, as well as substantial amounts of each. However, how can you begin following this amazing, well-documented diet?

This thorough guide contains the following information:

* 100 easy-to-follow recipes that are tried and true, nutritious, and delectable. Each dish includes a comprehensive nutrition analysis.

* A 14-day meal plan that's simple to follow, complete with grocery and food buying lists and pointers for making your own recipes

* Detailed instructions on how to choose the correct items to use in cooking, how to prepare Mediterranean-style meals, and how to maintain the diet for life.

* A guide to leading a true Mediterranean lifestyle with pointers on how to do it in a way that will enhance your general welfare as well as your health.