Description

This book, Intermittent Fasting for Women Over 50: Tips for Women Over 50 to Lose Weight and Keep it Off. (Lose Weight, Boost Metabolism and Get Healthy), including:

● ALL ABOUT INTERMITTENT FASTING

● HOW THE PROCESS OF CHANGING THE BODY STARTS FROM THE BRAIN

● EATING FRUIT IS ESSENTIAL FOR LOSING WEIGHT

● THE ROLE OF EXERCISE AND AN ACTIVE LIFESTYLE IN WEIGHT LOSS

● INTERMITTENT FASTING AND YOU

● HOW TO DETERMINE EXCESS WEIGHT

● METHOD OF WEIGHT LOSS THAT WON'T WORK

● WHY INTERMITTENT FASTING FOR WOMEN OVER 50?

● TIPS FOR STAYING HEALTHY

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