Description

If feeling your best means eating keto by limiting carbs and fueling your body with lean proteins and good fats, then this meal plan is for you. The keto diet restricts carbohydrates to only 5 to 10 percent of daily calories, while prescribing that the bulk of one's daily calories (70 to 80%) come from fat sources.

In this book, you're going to discover:

- What the ketogenic diet really is in simple, plain English and how ketosis works to help you get in shape and optimum health
- How to start a keto diet in a way to encourages consistency while helping you avoid mistakes
- Tailor-made meal plans are suitable for your busy lifestyle that will make starting Keto and staying on track...easily.
- Twelve things that are included in a balanced keto diet. It includes some of your favorites
- How to start meal prepping in the easiest and cheapest way possible
- Five foods to avoid in a keto diet to get the best results
- Detailed macros and carb count for each recipe
...and tons more