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Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this elimination diet guide makes it easy. The Elimination Diet guides you through a proven program that detoxifies the body and promotes fast healing.An elimination diet is a way to test yourself for food sensitivities. The process involves taking a few weeks to completely avoid foods known for causing sensitivities, then reintroducing them into the diet one at a time to identify whether a food might be causing inflammation, headaches, skin issues or other side-effects. By eliminating that food from your diet, you might discover a new, improved level of performance.